Yoga Poses For Thyroid: Thyroid gland is a small butterfly-shaped gland, which is present in the front part of the throat. This gland releases thyroid hormone, which controls metabolism and other important functions of the body, such as heart beat, temperature, fertility, mental activity, etc. But when this gland starts releasing hormones in less or more quantity, it is called thyroid disease. Although this problem can happen to anyone, but women easily become its victims.

Let us tell you that due to thyroid related problems, many symptoms like hair loss, weight gain, fatigue, irregular menstruation are seen. Therefore, it is important to keep the thyroid gland healthy. For this, you can take the help of some yogasanas. Yogasanas can help in keeping the thyroid gland healthy in a natural way.

Bhujangasana {Cobra Pose}

How to do?

• Lie down on your stomach and place your hands beneath your shoulders.
• Lift your stomach off the ground and slowly bend your back backward.
• Tilt your head back and look straight up.
• Stay in this position for 15-20 seconds and then return to your original position.

benefits of bhujangasana

• Makes the thyroid gland active.
• Strengthens the back.
• Massages the abdominal organs.

Dhanurasana {Bow Pose}

How to do?

• Lie down on your stomach and bend your knees to bring your feet towards your buttocks.
• Hold your ankles with your hands and lift your legs and chest off the ground.
• Tilt your head back and stay in this position for 15-20 seconds.
• Then return to your original position.

Benefits of Dhanurasana

• Makes the thyroid gland active.
• Strengthens the back and abdomen.
• Improves digestion.

Ushtrasana {Camel Pose}

How to do?

• Stand on your knees.
• Move your hands backwards and hold your ankles.
• Lean your torso back and tilt your head back.
• Stay in this position for 15-20 seconds and then return to your original position.

Benefits of Ustrasana

• Activates the thyroid gland.
• Strengthens the back .
• Improves digestion.

Setubandhasana {Bridge Pose}

How to do?

• Lie on your back and bend your knees to bring your feet close to your buttocks.
• Stand with your feet shoulder-width apart and your arms at your sides.
• Lift your buttocks up and your back off the ground.
• Stay in this position for 15-20 seconds and then return to your original position.

Benefits of Bridge Pose

• The thyroid gland becomes active.
• Strengthens the back and shoulders.
• Improves digestion .

Matsyasana {Fish Pose}

How to do?

• Lie down on your back and keep your legs together.
• Place your hands beneath your body and keep your elbows on the ground.
• Raise your head and slowly lift your back off the ground.
• Stay in this position for 15-20 seconds and then return to the previous position.

benefits of matsyasana

• Makes the thyroid gland active.
• Strengthens the back and shoulders.
• Improves the respiratory system.

Before doing these yogasanas, it is important to consult a yoga expert and also consult a doctor. Also, keep in mind that yoga is not the only treatment for thyroid disease, but along with this, it is also important to have a healthy diet and get enough sleep.