Weight can also increase due to water weight, do these 6 things in the morning to reduce the water stored in the body:

Accumulation of water in the body i.e. water weight is a common problem, which troubles many people. Increasing water weight can cause problems like swelling, heaviness and weight gain in the body (What is Water Weight).

Now the question arises that why does this happen, the problem of increasing water weight is often due to unhealthy diet, eating too much salt or hormonal changes. However, you can get rid of water weight by doing some easy methods every day (Reduce Water Weight Morning Tips). Let us know which 6 things should be done every morning to reduce water weight.

How to reduce water weight? (How To Reduce Water Weight)

drink warm water and lemon

Drinking warm water mixed with lemon juice first thing in the morning speeds up the body's metabolism and removes toxins. Vitamin C and antioxidants present in lemon help in removing extra water and salt from the body. This is a natural way to detox the body.

Light exercise or yoga

Doing light exercise or yoga in the morning improves the blood circulation of the body and the extra water comes out through sweat. Yogasanas such as Trikonasana, Pawanmuktasana and Bhujangasana are helpful in reducing water weight from the body. Apart from this, 20-30 minutes of walk or jogging is also beneficial.