It is very important to remain physically active to stay healthy. However, due to busy schedule and lack of time, people often do not find time for exercise etc. In such a situation, walking is a great way to keep yourself healthy and physically active in less time. It is the simplest and most accessible way to exercise, but still it has a profound impact on health.

From improving heart health to strengthening muscles and increasing bone density, walking has many benefits. So today in this article we will tell you what effect walking for different durations, from 3 minutes to 90 minutes, has on health.

3 minutes a day

A short 3-minute walk can help relieve the damage caused by sitting for long periods of time. It can reduce the risk of metabolic problems and improve blood circulation .

5 minute walk

A 5-minute outdoor walk can boost energy levels and improve mood due to exposure to natural light and fresh air. Being in nature, even for a short time, can reduce stress and improve overall mental health .

5-10 minutes a day

A 5-10 minute walk every day can improve blood circulation and slightly improve heart health over time. It also helps relieve stress and anxiety, providing instant mental refreshment.

15 minute walk after dinner

Taking a 15-minute walk after a meal can aid digestion, stabilize blood sugar levels, and help with weight management by burning extra calories. Walking after meals can reduce feelings of lethargy and improve mood.

30 minutes after dinner

A 30-minute walk after a meal greatly improves digestion and helps control blood sugar levels, which is especially beneficial for people with diabetes.

40 minute walk daily

Walking for 40 minutes every day has great benefits for heart health, helps in weight management, strengthens muscles and improves joint flexibility. It can significantly reduce symptoms of anxiety and depression.

90 minute walk

A 90-minute walk provides cardiovascular benefits, burns ample calories, and improves muscle and joint health. Longer walks can significantly reduce stress, anxiety, and depression.