desk
Share
To stay healthy, it is very important to have all the nutrients in the body. All these nutrients play an important role in the proper development of our body. Vitamin B12 is one of them, which plays an important role in many functions of our body. It is one of the essential vitamins, which makes us healthy.
Why is Vitamin B12 important?
Vitamin B12 is important for us for many reasons. It is necessary for the production of red blood cells, which carry oxygen throughout the body. Apart from this, it also plays an important role in making the nervous system like the brain and spinal cord healthy. Vitamin B12 (Vitamin B12 deficiency remedy) is also necessary for DNA synthesis and converting food into energy. In such a situation, many types of problems can occur due to its deficiency in the body.
Symptoms of Vitamin B12 Deficiency
- Very tired or weak
- Nausea
- Loss of appetite
- Weight loss
- Pain in the mouth or tongue
- Yellowing of the skin
- Tingling in the hands and feet
- Vision problems
- Difficulty remembering things
- feel depressed
- irritability
How to overcome vitamin B12 deficiency
To overcome the deficiency of vitamin B12, many food items can be included in the diet. However, by doing one simple task every day, you can include vitamin B12 (How to increase Vitamin B12 naturally) in the diet of the whole family. For this, you just have to add one thing to the flour while making roti and its deficiency will disappear.
Mix this one thing in the flour
To overcome the deficiency of vitamin B12, you just have to add a little yeast to the flour while kneading it every day. This not only increases the nutrition and quality of the roti, but also supplies this vitamin. For this, you just have to add one spoon of yeast to the flour. You will easily get this yeast in shops.
You can eat this yeast roti any time of the day in lunch or dinner. By eating this yeast roti, your body will not only get vitamin B12, but will also get relief from the problems caused by its deficiency.
--Advertisement--
