Lifestyle Desk, New Delhi. Vitamin B12 Deficiency: Like other vitamins, vitamin B12 is also very important for the body. It is necessary for the formation of blood cells and DNA, and it also plays an important role in the development of brain and nerve cells. If there is a deficiency of it in the body, then it becomes very difficult to detect this deficiency, because its symptoms start appearing quite late.

According to health experts, if it is not detected in time, it can lead to many serious problems. Let us know what kind of symptoms are seen in the body when there is a deficiency of it and what things can be included in the diet to overcome it.

These symptoms are seen due to deficiency of Vitamin B12

According to a health website, wounds on the tongue as well as it becoming too greasy is also a symptom of vitamin B12 deficiency. Let us know some common symptoms seen when there is a deficiency of vitamin B12 in the body.

• Shortness of breath
• Pallor of the skin
• feeling tired
• Dizziness
• Loss of appetite
• Weight loss
• Mood changes

This can be a serious disease

Do you know that if there is a deficiency of vitamin B12 in the body, you can also become a victim of a serious disease. The name of this disease is anemia. Which can make you vulnerable to many other diseases.

Actually, due to the lack of vitamin B12 in the body, there are not enough red blood cells, we need vitamin B12 to make them. When there is a lack of red blood cells in the body, the body does not get the oxygen it needs. In this way you become a victim of anemia. This causes weakness and difficulty in breathing.

Which foods can remove this deficiency in the body?

If there is a deficiency of this vitamin in the body, then include meat, eggs and dairy products in your diet . Apart from this, broccoli, soybean, mushroom, cheese, oats can also prove to be very beneficial for you.