Using mobile all day can cause 5 health problems, if you reduce screen time then you will get amazing benefits

In today's digital age, mobile phone has become an important part of our life. We use it for communication, entertainment, getting information and many other things. However, excessive use of phone can have many negative effects on our health. But do you know that looking at mobile for one hour or more continuously every day can have a negative effect on your health?

If you also scroll on the phone for hours, then you must read this article. In this we will know its disadvantages and the ways in which it can be controlled. So let's know in detail-

Eye problems

The blue light emitted from the mobile screen is harmful for the eyes. Looking at the screen for a long time can cause dry eye syndrome, eye irritation, blurred vision and headache. Apart from this, eyesight can also deteriorate.

Migraines and headaches may increase

Continuous use of mobile puts pressure on the eyes, which can cause headache or migraine. For those who already suffer from migraine, continuous screen exposure can increase it further. To avoid this, use it only for some time.

Insomnia problem

Using mobile before sleeping at night reduces the production of melatonin hormone in the body. Actually, this is necessary for a good sleep. In such a situation, you may have the problem of insomnia.

Stress may increase

Nowadays people spend hours on social media. In such a situation, by using mobile continuously, you can be surrounded by problems like stress, anxiety and depression.

Neck and back pain

People keep their neck bent while using mobile. This can cause text syndrome. If this habit continues for a long time, it can lead to back and neck pain. If the habit is not changed, it can become an even more serious problem in the future.

weight may increase

If you use the phone for a long time, it can lead to a decrease in physical activity. This increases the risk of weight gain.

protect yourself like this

• Set a time for using your mobile phone every day and do not use it more than that.
• Before going to sleep, keep the phone outside the room or away from the bed. This will not disturb your sleep cycle.
• From time to time, stop using your phone completely so that your mental and physical health gets a chance to improve.
• Follow the 20-20-20 rule. Look at your phone from a distance of 20 feet for 20 seconds every 20 minutes.
• The blue light of mobile is harmful for the eyes. To reduce it, turn on the night mode.

Benefits of reducing screen time

• improves sleep cycle
• Helps in reducing stress
• improves social relationships
• Opportunity to participate in other activities
• helps in self motivation
• healthy lifestyle

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