In today's fast-paced life, getting good sleep is no less than a challenge, especially for Gen Z. The digital lifestyle throughout the day, work pressure, and constantly spending time on the screen disturbs sleep. In such a situation, aromatherapy is an effective way to get a peaceful sleep in a natural way. This technique calms your mind and body using essential oils.

Let us learn from Ridhima Kansal (Director of Rosemoor) about some essential oils that can prove helpful in getting a peaceful sleep.

Lavender Oil

Lavender oil is best known for solving sleep problems. Its mild fragrance relieves mental stress and makes sleep deeper. Spray it on your pillow before sleeping or put it in your diffuser. The effect of lavender is so powerful that it also reduces anxiety and stress.

Chamomile Oil

Hearing the name chamomile brings a feeling of peace in the mind. This essential oil calms your mood and relaxes the mind. If you have problems with insomnia or anxiety, then this oil can be very beneficial. Apply it lightly on your wrist or neck before sleeping.

Bergamot Oil

Bergamot oil is a citrusy scented oil that helps reduce stress and anxiety. It not only improves mood, but also helps you fall asleep faster. Keep in mind that this oil may increase sensitivity to sunlight, so use it at night only.

Clary Sage Oil

Clary sage is an oil that balances hormones and reduces stress. It is especially beneficial for people whose sleep problems are related to hormonal changes. Put it in your diffuser and spread it around the room before bed.

Sandalwood Oil

Sandalwood oil is known for its calming fragrance. This oil helps in relaxing the mind and reducing stress. If you want a deep and peaceful sleep, then use sandalwood oil.

Ylang Ylang Oil

Ylang ylang oil calms the nervous system and lowers the heart rate, helping you fall asleep faster and deeper. Add it to your diffuser or apply a light dab to your body.

Cedarwood Oil

Cedarwood oil is helpful in inducing sleep because its scent calms the mind. This helps you get a peaceful sleep throughout the night. Use it in your diffuser or spray it on your pillow before bed.

Jasmine Oil

The scent of jasmine provides mental peace and relaxation . This oil not only improves sleep but also increases your energy the next day. Spray it in your room before sleeping.

Rose Oil

Rose oil helps calm the mind and balance emotions. Its fragrance can help you get a deep and peaceful sleep. Apply it lightly on the pillow or put it in a diffuser.

Lemon Balm Oil

Lemon balm oil is used to calm your mind and improve sleep quality. It reduces stress and anxiety, helping you sleep better.

How to use essential oils?

• Put a few drops in the diffuser and spread it in the room.
•  
• Spray a small amount onto pillow or sheets.
•  
• Apply a little oil on the wrists, neck or soles of the body.
•  
• Relax by adding a few drops to your bath water.