People usually like to eat parathas for breakfast. However, they forget that parathas are bad for their health. Eating parathas regularly not only increases obesity but also harms your heart. Along with this, parathas made in oil also increase cholesterol.

Therefore, try to consume parathas in breakfast as little as possible. Including healthy foods instead of parathas in breakfast can improve your fitness. We are telling you 3 healthy foods which you can try instead of parathas.

1. Oats

Oats are a healthy and nutritious breakfast that provides you with energy and fiber. Oats contain a fiber called beta-glucan which helps keep your digestive system healthy. Oats are very healthy for your health. They keep you energetic for a long time. Include oats in your diet every morning for breakfast. You can keep yourself fit by eating it. 

2. Avocado Toast

You can make avocado toast on brown bread. If you want to make it more healthy, you can put half fried egg in it. Avocado toast is a healthy and tasty breakfast that provides you healthy fats and fiber. Avocado contains monounsaturated fats which help in maintaining your heart health.

3. Greek yogurt and fruit

Greek yogurt and fruit is a healthy and nutritious breakfast that provides you with protein and fiber. Greek yogurt contains probiotics that help keep your digestive system healthy. Including these healthy foods in your breakfast can give you many health benefits, some of which are as follows. 

– Helps in losing weight

- Your heart will remain healthy 

- Your stomach will be fine

- You will feel energy throughout the day