Ajwain Water Benefits: What we eat and drink first thing in the morning has a direct effect on our health. Ajwain is an Indian spice whose medicinal properties help prevent many diseases. It provides amazing benefits to the digestive system and is also very helpful in detoxifying the body. Drinking ajwain water daily increases the immunity of the body and also provides relief from cold and cough. Let us know in this article what kind of benefits the body can get if Ajwain water (Ajwain Water For 15 Days) is drunk every morning on an empty stomach.

Improve digestion

The oil and other elements found in celery help in strengthening the digestive system. It is effective in relieving problems like stomach gas, indigestion, constipation and stomach pain. Celery water improves digestion by increasing the production of acid in the stomach. Its anti-spasmodic properties relax the stomach muscles and reduce stomach cramps.

Beneficial in weight loss

Celery water is also helpful in weight loss. It helps burn calories by increasing metabolism. Apart from this, the fiber present in celery keeps the stomach full for a long time, which reduces hunger.

Beneficial in cold and cough

The anti-bacterial and anti-viral properties of celery help in relieving problems like cold, cough and sore throat . Celery water is also helpful in removing phlegm stuck in the chest.

Boosts immunity

The antioxidants present in celery increase the immunity power of the body. It helps in protecting the body from different types of infections.

Other advantages

• For oral health: The anti-bacterial properties of celery help prevent tooth decay and gum inflammation.
• For healthy skin: Celery water helps in eliminating skin infections and acne.
• Relief from period pain: Celery water helps in reducing period pain .

How to make celery water?

Making celery water is very easy. You can boil a spoonful of celery in a glass of water. Then you can cool it and drink it. If you want, you can also add a little lemon juice to it.

When to drink celery water?

You can drink celery water on an empty stomach in the morning or at night before sleeping.

Caution is also necessary

• Pregnant women and breastfeeding women should consult a doctor before drinking celery water.
• Consuming celery in excess quantities can cause problems like stomach irritation and allergies.