Lack of money can make a person do anything, even compels a person to compromise with his abilities and desires. This is the reason why a person in financial crisis is ready to do any job at a low salary, because he has to fulfill the basic needs of his family.

However, in the desire to earn money, people often ignore their health, which affects their mental health and that of their entire family, which has to suffer. Let's know how you are compromising your health by working too much-

Mental stress

Due to low salary and more work, a person is constantly under financial pressure, which increases stress and anxiety. This can have a profound impact on mental health .

lack of sleep

Due to long working hours, we are not able to get proper sleep. Lack of sleep reduces the energy of the body, due to which the immune power starts to weaken.

Consuming unhealthy foods in an unhealthy lifestyle

Due to work pressure and lack of time, people resort to quickly prepared unhealthy foods, which do not provide the necessary nutrition to the body.

physical fatigue

Working too much does not allow the body to rest, which leads to muscle strain and fatigue. This can affect a person's health for a long time.

Decreased mental and physical energy

Due to excess work, a person feels tired, which weakens his mental and physical capacity to work and this also reduces his work performance.

So live your life with fun and frolic

Embrace the little joys even in difficult situations. Stay away from screens, spend time with friends and family, pursue hobbies you love, and celebrate even small accomplishments. Maintaining such a positive attitude helps maintain balance and happiness in life.