Every organ has an important role in the body. If we talk about bones, they are the most important structure of the body. When it comes to improving overall health, it is very important to have strong bones. To strengthen bones, one should take a balanced diet which includes calcium, vitamin D, magnesium and many other nutrients. About 99 percent of calcium in the body is found in bones and teeth, the remaining 1 percent is in blood, muscles and tissues. Here we are telling you about some foods which can be beneficial for your body.

dairy products

For calcium, dairy products like milk, cheese and curd should be consumed because the minerals present in them are necessary for the strength of bones. According to various research, consuming dairy products regularly can reduce the risk of fractures and osteoporosis.

green leafy vegetables

Many vitamins and minerals are found in green leafy vegetables which are essential for keeping bones healthy. The magnesium present in it helps in increasing bone density and reducing the risk of osteoporosis. Green vegetables like kale, spinach, collard greens and broccoli are rich in calcium, vitamin K and magnesium, so everyone should consume them daily.

eggs

Apart from protein, eggs are also a good source of Vitamin D which is essential for bone health. Consuming them daily strengthens the muscles of your body and also keeps the health of your bones good.

fatty fish

Fatty fish like salmon, tuna and sardines are good sources of vitamin D which helps the body absorb calcium and build strong bones. Consuming fatty fish regularly can reduce the risk of osteoporosis and fractures.

dry fruits 

Nuts like almonds, walnuts, and cashews are rich in calcium and magnesium. A study found that consuming nuts regularly improves bone density and may reduce the risk of fractures.