Vitamin-B12 Deficiency:  Vitamin-B12 is a very important nutrient for the body. It is necessary for the formation of blood cells, health of the nervous system and DNA synthesis. Its deficiency can cause fatigue, weakness, anemia and problems related to the nervous system. Along with this, also know that our body cannot make vitamin-B12. Therefore, it is necessary to take it through food. Some food items are rich in vitamin-B12 (Foods for Vitamin-B12). Soup can be made from some of these vegetables, which can help in overcoming its deficiency.

Why is Vitamin B12 important?

• To make blood cells- Vitamin B12 plays an important role in the formation of blood cells. Its deficiency can cause anemia.
• Nervous System- It is also essential for the health of the nervous system. Its deficiency can cause mood swings, memory loss and balance problems.
• DNA Synthesis- Vitamin B12 also plays an important role in DNA synthesis.

Symptoms of Vitamin B12 Deficiency

• Tiredness
• Weakness
• Anemia
• Difficulty in breathing
• yellowness
• Dizziness
• Muscle pain
• numbness
• tingling sensation
• mood swings
• Weak memory
• Inability to balance properly

Why is soup a good option?

• Nutritious – Soups are made from a variety of vegetables and other ingredients that are rich in vitamins, minerals and antioxidants.
• Easy to digest – The process of cooking the soup softens the vegetables, making it easier to digest.
• Delicious – The soup can be made with a variety of spices and herbs.
• Healthy- Soup can be made with different types of ingredients, which makes it taste good and is also beneficial for health.

Foods rich in vitamin B12

• Green leafy vegetables- spinach, fenugreek, mustard greens, etc
• Mushrooms- Mushrooms are rich in Vitamin B12.
• Beans- kidney beans, black gram, etc
• Beetroot- Beetroot is rich in Vitamin B12.
• Sunflower seeds- Sunflower seeds contain vitamin B12.
• Paneer- Vitamin B12 is also found in paneer.
• Milk- Milk and milk products contain vitamin B12.

Tips for making soups rich in vitamin B12

• Wash the vegetables thoroughly and chop them.
• Use water or vegetable broth to boil the soup.
• You can also add cheese and sunflower seeds to this soup.
• Enhance the flavor of the soup by adding spices and herbs.
• Serve the soup hot.