Kadha for Pollution Protection : The increasing air pollution in Delhi-NCR is now becoming dangerous for health. Due to the continuous increase in the Air Quality Index (AQI), poisonous air is entering the body through the breath and is not only damaging the lungs but also the heart and brain. This is causing problems like difficulty in breathing, cough and sore throat.

Cough while sleeping at night, pain in stomach and ribs has also increased. Many types of medicines and syrups are easily available in the market for cough caused by pollution, but some home remedies are effective in protecting the body from pollution. Homemade decoction can completely eliminate the effect of pollution. By drinking it daily, the whole family can remain healthy.

anti pollution decoction

1. Herbal Tea

Carbon and particulate matter released from pollution reach the lungs through breathing and get deposited. It becomes very important to expel it. For this, grind basil, cinnamon, ginger, dry ginger, black pepper, big cardamom and add a little jaggery to it and make herbal tea from it. By drinking this tea in the morning and evening, the pollution particles will come out of the body and the body will become clean.

2. Basil Decoction

If you have a sore throat or cough due to pollution, then Tulsi decoction works like a panacea. The anti-bacterial and anti-viral properties present in Tulsi help the body fight infection and pollution.

To make it, heat a glass of water in a pan and then add 5-6 basil leaves, cloves, ginger and black pepper and boil it well. When half the water remains, filter it and make it lukewarm and then drink it. Doing this at least twice a day can get rid of the effects of pollution, reduce cough and also increase immunity.

3. Turmeric Decoction

Turmeric has antioxidant and anti-bacterial properties, which can be helpful in getting rid of cough or other problems caused by pollution. This helps in fighting infection. Drinking a glass of warm milk mixed with half a teaspoon of turmeric every night before sleeping gives a lot of relief to the body. The curcumin element present in turmeric can completely clean the pollution from the body.