Diabetes is a serious disease for which there is no cure. For some time now, its cases have started increasing rapidly all over the world. Especially in India, its cases have seen a worrying increase in the last few years. This is the reason why India has become the diabetes capital of the world. It is an incurable disease, which is controlled with the help of medicines and diet.

For some time now, its cases have started increasing rapidly among the youth (Diabetes Risk In Youth). Apart from having a family history, some other habits also cause this serious disease. In such a situation, today in this article we are going to tell you about some such habits (Daily Habits Causing Diabetes), which are causing diabetes (Diabetes Tips For Youth) among the youth these days. Let's know about some such reasons from Dr. Paras Aggarwal, Clinical Director and Head of Diabetes Obesity and Metabolic Disorders at Maringo Asia Hospital Gurugram-

sitting for long periods of time

These days, people's sitting jobs are becoming the cause of many health problems. In such a situation, the habit of sitting continuously is making people victims of this incurable disease. Using a car to go to office, home and anywhere else promotes an inactive lifestyle, which increases the risk of diabetes as well as thyroid, heart disease , etc.

Skipping breakfast

Due to the daily rush and work pressure, people do not even have time for themselves. In such a situation, due to hurry and many other reasons, people often skip breakfast or forget to eat breakfast. Breakfast is very important to stay healthy. In such a situation, if you skip breakfast, then you eat more calories and fat rich foods during the day, which can increase the risk of diabetes.

Eating more refined carbs

Refined carbs like white bread, white rice and refined flour are a part of most people's diet these days. However, all these food items are harmful for health. Refined carbs stimulate the body to produce more insulin, which increases the amount of insulin in the body and increases the risk of diabetes.

working late into the night

Lack of sleep can cause many diseases. Diabetes is one of them. These days the culture of late night work has increased a lot, but after working till late night, one is not able to get enough sleep at night, due to which the risk of developing diabetes increases in the youth.

Taking stress

These days, stress has become a part of the lifestyle of many people. Many people are often surrounded by stress due to work or other reasons. In such a situation, it also becomes a major risk factor for diabetes. Stress hormones increase your blood sugar. Therefore, you may need more insulin or medicine to control it.