It is very beneficial to include seeds and nuts in the diet to stay healthy. Especially seeds are very beneficial for health. Eating them provides many benefits, especially when you eat the seeds after soaking them. Eating seeds after soaking them increases their nutritional value and then they provide more benefits to our body.

Soaking them reduces the anti-nutrients present in these seeds, which makes them easier to digest. Along with this, they also provide a good amount of fiber, omega-3 fatty acids, protein, and minerals, which prove to be beneficial for the body in many ways. Therefore, you must make them a part of your daily diet. Here is information about some such seeds, let's know about them-

Chia Seeds

When chia seeds are soaked, they become jelly-like, which improves digestion. They contain a good amount of omega three fatty acids and fiber, which are beneficial for weight loss and heart health.

Flax seeds

Linseed, also known as flax seeds, is a superfood that is beneficial in many ways. Eating them soaked improves the absorption of lignans and omega-3 fatty acids , which help control cholesterol and reduce the risk of heart disease.

Pumpkin seeds

These seeds are rich in zinc and magnesium, which are important for muscle and bone health. Soaking them makes them easier to digest.

Sesame seeds

Eating soaked sesame seeds increases the absorption of calcium and magnesium in the body, which helps in strengthening bones and improving skin health.

Sunflower seeds

Sunflower seeds are a good source of protein and antioxidants. Eating them after soaking increases the energy level in the body and helps in strengthening the immune system.

Fenugreek seeds

Eating soaked fenugreek seeds improves digestion and helps control blood sugar levels. They are also very beneficial for hair.

Almond

It is always more beneficial to eat almonds after soaking them. By doing this, the tannins present in their peels come out, which hinder the absorption of nutrients present in almonds.