Yoga for Diabetes Control:  Diabetes is a serious disease that affects millions of people around the world. This is a condition in which the blood sugar level in the body becomes very high. This disease is also called 'slow killer' because due to this the body parts start getting affected slowly and many other diseases occur. Although there is no cure for diabetes yet, it can be controlled by some methods (Yoga For Diabetes).

Yoga is also included in these methods. Yoga helps in keeping both body and mind healthy (Yoga Health Benefits). It gradually strengthens the body, reduces stress and keeps the digestive system healthy. All these factors play an important role in controlling diabetes. Doing some special yogasanas (Yoga Poses for Diabetes Control) daily can help in controlling blood sugar, which will keep diabetes under control. Here we will try to know about those yogasanas. Let's know.

How do yogasanas control diabetes?

Yogasanas promote insulin production in the body, which reduces blood sugar levels and also improves metabolism. Apart from this, yoga also helps in reducing stress which is a major trigger for diabetes.

5 effective yoga asanas for diabetes

Trikonasana (Triangle Pose)

• With this asana, blood circulation in the body improves and the digestive system becomes stronger.
• How to do- Spread the legs at hip distance, bend the right leg at 90 degrees and keep the left leg straight. Place the right hand on the ground and the left hand upwards.
• Benefits - Reduces blood sugar level, reduces stress and improves digestive system.

Bhujangasana (Cobra Pose)

• This asana strengthens the abdominal organs and improves blood circulation.
• How to do it- Lie down on your stomach, keep your hands under your shoulders and slowly rise up.
• Benefits- Improves metabolism, strengthens the digestive system and improves blood circulation.

Padhastasan (Downward Facing Dog)

• This asana stretches the entire body and reduces stress.
• How to do it- Sit on your knees and hands, then slowly rise up and make the body in the shape of V.
• Benefits- Reduces stress, controls blood pressure and improves digestive system.

Vrikshasana (Tree Pose)

• This asana helps to improve balance and focus.
• How to do it- Stand straight and place the sole of your right foot on the left thigh. Join your hands upwards.
• Benefits- Improves balance and focus, reduces stress and strengthens muscles.

Corpse Pose

• This asana completely relaxes the body.
• How to do it- Lie down on your back, close your eyes and leave your body completely loose.
• Benefits- Reduces stress, controls blood pressure and improves sleep quality .