Harmful Foods For Liver:  Liver is an important part of our body, which performs many important functions. These include filtering blood, removing toxic substances from the body and releasing digestive enzymes. Therefore, a healthy lifestyle and diet are essential for a healthy liver. However, excessive consumption of certain food items (Foods to Avoid For Healthy Liver) can harm the health of the liver. Therefore, what you are including in the diet should be decided very carefully. In this article, we will talk about some such foods that can harm your liver.

High fat food items

Food items that are high in fat can cause fatty liver disease (NAFLD). Fatty liver occurs when fat starts accumulating in the liver. NAFLD can cause liver damage and even liver failure. Therefore, fat-rich foods, such as fried foods, butter, cheese, and restaurant food, should be consumed in minimal quantities.

drinking alcohol

Alcohol has become a way to look cool nowadays. This is why many youngsters get addicted to it. But let us tell you that drinking alcohol is like poison for the liver. Alcohol can cause swelling and damage to the liver, which can even lead to liver failure.

Eating too much salt

Eating too much salt can cause high blood pressure, which increases the risk of liver disease. High blood pressure can affect blood flow to the liver, which can lead to liver damage.

eating too much sugar

Eating too much sugar can lead to weight gain and obesity, which increases the risk of liver disease. Eating too much sugar can cause insulin resistance, which increases blood sugar levels and also contributes to liver damage.

Processed Foods

Processed food items often contain high amounts of salt, sugar, and fat. These food items can increase the risk of liver disease.

certain medications

Some medicines can cause liver damage. These medicines also include some antibiotics. So do not take any medicine on your own. Always take medicine only after consulting a doctor. Also, if you have any liver related problems, then also tell your doctor about it before taking the medicine.

What to do for a healthy liver?

• Eat less fatty food items.
• Limit alcohol consumption or stop it altogether.
• Eat less salt and sugar.
• Eat more fruits, vegetables, and whole grains.
• Exercise daily.
• Maintain a healthy weight.
• Get regular check-ups from your doctor.

Symptoms of liver disease can include fatigue, nausea, vomiting, abdominal pain, jaundice (yellowing of the eyes and skin), and swelling. If you have any of these symptoms, contact your doctor.