These 4 seeds will give you relief from the problem of flatulence, you will not have to suffer from acidity and indigestion

4 Magic Seeds For Gut Health: In today's busy life, we are often attracted to unhealthy food, due to which flatulence, gas and other digestion related problems have become common. Do you also feel bloated without eating anything? If yes, then don't worry! Some simple seeds present in your kitchen can prove to be helpful in getting rid of these problems. Let's know how (How To Get Rid Of Acidity Naturally) These small seeds can make your digestive system healthy and give you a comfortable life.

1) Fennel

The digestive enzymes found in fennel not only keep digestion healthy but also reduce stomach cramps. By consuming it regularly, the gas accumulated in the stomach is easily released and the problem of flatulence is relieved.

How to use?

Soak one teaspoon of fennel in a glass of water every day before going to bed and consume it on an empty stomach in the morning. Apart from this, you can also chew half a teaspoon of fennel seeds after eating food.

2) Flax seeds

Flax seeds contain high amount of fiber which helps in detoxifying the body . It is also helpful in improving digestion and reducing inflammation.

How to use?

Roast and grind flax seeds and consume one teaspoon (about 5-7 grams) of powder every morning on an empty stomach. You can also eat them by soaking and sprouting them and mix them in salad or vegetables.

3) Cumin

Cumin is effective in relieving digestive problems like nausea, gas and bloating. It also helps in reducing inflammation.

How to use?

Roast and grind cumin seeds and you can eat it by mixing it with curd, salad or buttermilk. Apart from this, soak one teaspoon of cumin seeds in a glass of water overnight and boil it in the morning and drink it.

4) Celery seeds

Celery seeds are helpful in improving digestion and keeping the body hydrated . The flavonoids present in them reduce inflammation in the body. Along with this, it also helps in relieving gas, acidity and other digestive problems.

How to use?

Boil one teaspoon of celery in a cup of water. When half the water is left, add a pinch of black salt to it and drink it.