World Diabetes Day is being celebrated all over the world today. Diabetes is a serious disease for which there is no cure. To control it, usually the help of medicines and proper diet is taken. This is a disease that can make anyone its victim. In recent times, there has been a worrying increase in cases of diabetes among the youth.

Type 2 diabetes, which traditionally affected the elderly or adults, is now increasingly affecting teenagers, young people and even children. There can be many reasons for this dangerous disease, including changes in lifestyle, dietary habits and environmental influences etc. In such a situation, to know in detail about the reasons for the increasing cases of this disease at a young age, we spoke to Dr. Manisha Arora, Director of Internal Medicine, CK Birla Hospital (R), Delhi.

Inactive Lifestyle

One of the main reasons for the increase in diabetes cases among young people is an inactive lifestyle. Excessive use of technology - smartphones, video games and streaming services - has led to a decrease in physical activity. Many young people sit for hours despite limited exercise or outdoor activity. Being inactive can lead to weight gain, resulting in an increased risk of insulin resistance, a major factor in the development of type 2 diabetes.

Wrong eating habits

Dietary habits are also a major cause of diabetes. Current dietary habits such as processed foods, sugary drinks and fast food increase the risk of this disease in young people. These food items are rich in refined sugar and unhealthy fats, which lead to a rapid increase in blood sugar levels. Over time, a diet high in sugar and low in nutrition can result in obesity and metabolic disorders, which can lead to the onset of diabetes.

obesity

These days obesity is increasing rapidly among the youth, due to which the risk of diabetes can also increase. According to health experts, obesity is one of the biggest risk factors for developing type 2 diabetes. Excess body fat, especially around the stomach, can increase insulin resistance. Due to poor diet and lack of exercise, most young people are becoming obese and due to this the cases of diabetes are increasing rapidly among the youth.

Genetic factors and family history

Although lifestyle factors play an important role in diabetes, genetic factors and family history can also contribute to its development. Young people with a family history of diabetes are at higher risk, especially if they also have an unhealthy lifestyle.

Stress and lack of sleep

The pressure of a changing lifestyle, academic stress and lack of sleep can cause diabetes in young people. Constant stress and lack of sleep can disrupt hormone levels, leading to weight gain and increased insulin resistance. Studies have shown that inadequate sleep and high stress levels can have a negative impact on blood sugar control.

protect yourself like this

To avoid diabetes, it is very important to adopt healthy eating habits. Apart from this, regular exercise can also play an important role. Also, parents and teachers should work together to create an environment where children can follow every healthy habit from eating to physical exercise.

Apart from this, early diagnosis of the disease is also important. Regular health checkups and tests can help in detecting the early symptoms of insulin resistance, so that the right measures can be taken in time to prevent the development of diabetes.