Arthritis is a common problem, which has become a cause of trouble for many people these days. It is commonly known as arthritis, which often makes people its victim in old age. However, it can affect a person of any age. This disease is especially common in women. Women often ignore their health under the burden of household responsibilities and work, due to which they are not able to identify a disease like arthritis in time and later it becomes a cause of trouble for them.

In view of the increasing cases of this disease and the lack of awareness among people about it, World Arthritis Day is celebrated every year on October 12. On this occasion, today in this article we will tell you about the early symptoms of arthritis in women and some changes to avoid it, which you can include in your lifestyle to protect yourself.

Why is arthritis common in women?

Actually, the joints of women (Arthritis in women) are more flexible, due to which there is a greater risk of breakage in them, which increases the risk of osteoarthritis. Apart from this, changes in hormones also play an important role in this. Especially during menopause, there is a decline in estrogen in the body of women, which has a protective effect on the joints. In such a situation, due to lack of estrogen in the body, swelling and joint pain can occur.

early symptoms of arthritis in women

When arthritis occurs, its initial symptoms (Arthritis symptoms) are visible, which can be controlled in time by identifying them. The initial symptoms of arthritis in women are as follows, which often become worse in the morning -

• Joint pain
• Rigidity
• swelling
• Tiredness
• reduction in speed, etc.

Protect yourself in these ways

• To reduce the risk of arthritis, it is important to remain physically active. For this, you can do easy exercises like walking, swimming or yoga.
• It is also important to maintain a healthy weight, as obesity increases the risk of arthritis. Excess weight can put stress on joints, especially the knees, hips and lower back.
• The habit of sitting for a long time can also be harmful for you. So try not to sit continuously for a long time and keep taking breaks in between.
• Applying cold or hot compresses to the painful area can also provide relief. Apart from this, devices like supported footwear and cranes or joint braces can also prove helpful for you.