Type 2 Diabetes has now become a common problem in India and the most surprising thing is that this disease is no longer limited to the elderly. Many researches point out that nowadays every fourth youth is getting affected by this disease. Lifestyle changes, poor eating habits and lack of physical activity are one of the major reasons for this. Earlier this disease was found only in the elderly, but now the youth are also rapidly becoming its victims (Diabetes In Young Adults). Will it affect our future generations as well? Let us know the reasons for this increasing trend and ways to avoid it, along with doctor's advice.

Why are young people getting affected by diabetes?

1) Lifestyle and diet changes

The consumption of fast food and junk food is increasing rapidly among today's youth. These things contain large amounts of sugar and saturated fat, which increases the risk of type 2 diabetes by increasing insulin resistance in the body. Apart from this, lack of physical activity and the habit of sitting for a long time is also making this problem more serious. Excessive consumption of carbohydrate-rich drinks, packaged food items and sweets among the youth is also becoming a cause of concern.

2) Mental stress and work pressure

Due to increasing competition and lack of time in modern lifestyle, the burden of stress on the youth is constantly increasing. Constant work pressure, stress of exams and personal problems have a deep impact on their mental health. This stress causes hormonal changes in the body , which can increase the risk of diabetes.

3) Genetic reasons

If a family member has type 2 diabetes, then the risk of this disease increases in other members as well. However, by adopting a healthy lifestyle, you can reduce this risk to a great extent.

What does the doctor say?

According to Dr. Rahul Chaura, Senior Endocrinologist, Yashoda Super Specialty Hospital, Kaushambi, the increase in cases of type 2 diabetes among the youth is mainly due to their poor lifestyle and eating habits. Excessive consumption of junk food and sugary items causes diabetes by increasing insulin resistance in the body. Apart from this, lack of physical activity and stress also increase the risk of this disease. Dr. Chaura says that you can avoid this serious disease by adopting healthy diet, regular exercise and stress management methods.

Along with this, the doctor also said that since nowadays youth spend more time on smartphones, video games and social media, they do not get time for physical activities. In such a situation, sitting for a long time increases obesity and increases the risk of insulin resistance, which is a major cause of diabetes.

What to do to prevent diabetes?

Diabetes is a serious disease, but it can be controlled better by taking necessary care and adopting a healthy lifestyle. Let us know what we can do to prevent diabetes.

• Healthy diet: Include nutritious food items like fruits, vegetables and whole grains in your diet. These are high in fiber, which helps keep blood sugar stable. Avoid excess sugar and saturated fat.
• Regular exercise: Do at least 30 minutes of moderate intensity physical activity every day. It helps in controlling weight, strengthening muscles and increasing insulin sensitivity.
• Stress Management: You can reduce stress by adopting healthy habits like yoga, meditation and pranayama because stress can also hinder in controlling diabetes.
• Weight management: Follow a balanced diet and exercise regularly to maintain a healthy weight. Being overweight increases the risk of type 2 diabetes.
• Adequate sleep: It is important to get 7-8 hours of sleep every day. Lack of sleep can affect blood sugar levels.
• Regular health checkup: Get regular health checkup done from a doctor and keep monitoring your blood sugar.