Diabetes is spreading rapidly. Diabetes was usually seen in the elderly. But now even the youth are getting affected by a serious disease like diabetes. The main reason for this is bad lifestyle. Sleeping late at night and waking up late in the morning, including junk food in the diet, not exercising, these are some of the reasons that are promoting diabetes among the youth. It can be said that even people in their 30s are not healthy.

Diabetes is a disease that can have a bad effect on the heart, kidneys and eyes. Today we will tell you what are the habits among the youth that are increasing the risk of diabetes. How can it be prevented? Let us know in detail-

Do these things to avoid diabetes

Take a healthy diet

If you want to avoid diabetes, you need to pay attention to your diet. Include foods that are low in calories in your diet. You can make fruits, green vegetables, whole grains a part of your diet. At the same time, you should avoid fried foods.

Physical activities are also important

Do walking, yoga, cycling or gym daily. Physical activities keep weight under control. The amount of insulin in the body also increases.

don't take stress

To reduce stress, you can practice meditation, deep breathing . You can focus on your hobbies. You can protect yourself from this disease by taking eight hours of sleep.

Avoid alcohol

Change your habit of drinking alcohol and smoking today. Otherwise, you will be surrounded by diseases like diabetes. If you avoid these, you will remain completely healthy.

Get regular check up done

Go to the doctor and get regular checkups. This will help you to know about any disease in time and you will be able to get proper treatment.

Reasons for increasing diabetes among youth

• Sitting for hours in the office and working on the screen, and having almost no physical activities increases the risk of diabetes. This increases insulin resistance in the body and this disease surrounds you.
• Lack of sleep has become a common problem among the youth. When you do not get proper sleep of eight hours, it affects the metabolism of the body. This increases the risk of diabetes.
• The growing craze of junk food is making the youth sick. These are full of excess calories, sugar and bad fats, which lead to weight gain and uncontrolled blood sugar.
• Due to stress, diseases like diabetes are targeting the youth. Actually, stress hormone imbalances the blood sugar level. This is the reason why this disease gets promoted.
• Most of the youth have made drinking alcohol and smoking a part of their routine. This increases the risk of diabetes.