Harms of Milk Tea:  Many people have the habit of drinking tea early in the morning. Are you also among those people who want tea (Milk Tea) first as soon as they get up from bed, only then their day starts. Many people believe that they are able to do any other work only after drinking tea. Their eyes do not open until the aroma of strong cardamom and ginger tea reaches their nose. However, drinking milk tea on an empty stomach early in the morning can be harmful for your health (Side Effects of Drinking Milk Tea). In this article, we will talk about this and know why you should not drink milk tea on an empty stomach in the morning.

Why should we not drink milk tea in the morning? (Harms of Drinking Milk Tea in Morning)

It increases acidity

Milk contains lactose, which is a natural sugar. When milk is added to tea, it can increase acidity. High acidity on an empty stomach can disturb your digestive system and cause problems like heartburn, gas and acidity. Therefore, milk tea should not be drunk in the morning (Side Effects of Milk Tea). 

hinders absorption of nutrients

Milk contains protein, which is essential for your body. When you drink milk tea on an empty stomach, your body may have difficulty absorbing the protein present in milk.

Weight may increase

Both milk and tea contain calories. When you drink milk tea on an empty stomach, your body consumes more calories, which can cause weight gain.

Digestive problems may increase

Both milk and tea contain certain compounds that can hinder digestion. When you drink milk tea on an empty stomach, it can cause digestive problems such as constipation, diarrhea, and gas.

So is it totally wrong to drink tea with milk?

No, not necessarily. If you want to drink milk tea, try drinking it after a meal. This will help your body absorb the nutrients in the milk and tea better and prevent digestive problems.