Foods which triggers migraine  Migraine is a type of headache that can be very painful and bothersome. This pain usually occurs on one side of the head and can also include many other symptoms.

This pain is so dangerous that sometimes you do not get relief even after taking medicine. Many times after the pain, a person himself is not aware of where he is. In such a situation, it is very important to know the reason behind this pain or which food items cause this pain. 

1- Caffeine 

Too much caffeine can cause migraine symptoms or headaches. But many experts also say that caffeine can actually help prevent migraine attacks for some people. Its occasional use can also provide relief from headaches. But its excessive use can also lead to migraine. Caffeine is found in coffee, tea and chocolate. 

2- Artificial sweets

It is usually seen that many foods contain artificial sweeteners. These are sugar substitutes that are added to foods and beverages to increase sweetness. But these sweeteners can trigger migraine attacks. Especially flavored sweets are considered to trigger migraine attacks.

3- Alcohol 

If you are consuming alcohol (Alcohol Addiction), then this habit will lead you to migraine. After drinking alcohol, a person forgets everything. But when you drink alcohol continuously, it becomes the reason for your headache. Then this headache gradually converts into your migraine. 

4- Long-term storage

Cheese kept in the fridge for a long time can also cause migraine. Old cheese contains a substance called tyramine. It is formed when bacteria enters the food. Let us tell you that the longer the cheese is aged, the higher the amount of tyramine. Tyramine is a chemical that is linked to triggering headaches and migraines. 

How to ease migraine pain 

- Pain relieving medicines

- Tryptons

- ergotamines

- Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep, can also help reduce pain. 

Natural remedies to ease migraine pain

- peppermint oil

- Lavender oil

- Ginger

- Vitamin B2

- Magnesium