Jeera-Haldi Water:  In Ayurveda, cumin and turmeric have been known for their medicinal properties for centuries. Drinking these two spices mixed in water can provide many health benefits (Cumin-Turmeric Water Benefits). Let us know about some benefits of drinking cumin and turmeric water every morning.

A boon for the digestive system

• Improves digestion- Cumin activates digestive enzymes, which improves the digestion of food. The anti-inflammatory properties present in turmeric reduce stomach inflammation and soothe the digestive system.
• Indigestion and Gas- Both cumin and turmeric help in providing relief from problems like indigestion and gas.
• Constipation- The fiber present in cumin helps in relieving the problem of constipation.

Strengthens the immune system

• Treasure of antioxidants – Both cumin and turmeric are rich in antioxidants, which protect the body from free radical damage and strengthen the immune system.
• Protection from infection- Curcumin present in turmeric is a powerful anti-microbial agent, which protects from many types of infections.

Helpful in weight loss

• Boosts Metabolism- Cumin helps in burning calories by boosting metabolism.
• Fat Burning – Certain compounds in turmeric promote fat burning.

Other Health Benefits

• Reduces inflammation – The anti-inflammatory properties present in turmeric help in reducing many types of inflammation.
• Beneficial for skin – Turmeric has antioxidant and anti-inflammatory properties, which help in reducing skin problems like acne and blemishes.
• Good for heart health- Both cumin and turmeric are beneficial for heart health. They help in lowering cholesterol levels and controlling blood pressure.

How to make cumin and turmeric water?

• Add half a teaspoon of cumin and a quarter teaspoon of turmeric in a glass of water.
• Boil it and then cool it and drink it.

Keep these things in mind

• Although cumin and turmeric water is generally safe, some people may cause allergic reactions.
• If you are taking any medication, consult your doctor before drinking cumin and turmeric water.