Lifestyle Desk, New Delhi. Sattu Dishes for Summer:  Sattu is a very nutritious food, which provides many health benefits to our body. It can be prepared and eaten in many ways. It is rich in protein and fiber, which maintains our digestive health as well as promotes gut health.

Sattu, which is prepared by grinding roasted gram or roasted gram lentils, is not only tasty but also provides instant energy. It is a powerhouse of nutrients to maintain our physical health, which is rich in many types of minerals, vitamins and micro-nutrients.

It contains all the essential amino acids, which makes it a good source of protein. This strengthens our muscles. It is beneficial for physical development as well as overall health. In such a situation, its consumption in summer is very beneficial for our body, and we can also include it in our diet plan in many ways. So let's know about these ways.

Sattu porridge

Sattu Daliya is made as a sweet dish. It is very easy to make and it is tasty as well as nutritious. To make it, boil sattu in milk or water for some time and then add chopped dry fruits and a little jaggery for sweetness. You can eat this healthy sweet dish after dinner.

Sattu Laddu

Sattu laddu made from roasted gram is full of health benefits. To make it, add ghee, chopped dry fruits, cardamom powder and jaggery to the sattu flour and mix it well and then prepare small round laddus from it.

Sattu Parantha

Sattu paratha is a very tasty and healthy dish. To make it, add finely chopped onion, ginger, garlic, green chillies, coriander leaves, celery, mangorel, cumin, lemon juice and salt as per taste to the sattu and mix well and prepare the stuffing. Now fill it in dough balls and make parathas.

Sattu Drink

It is very easy to prepare Sattu drink . To make it, mix two tablespoons of Sattu, finely chopped onion, green chillies, coriander leaves, roasted cumin powder, black salt as per taste and lemon juice in a glass of water or buttermilk and prepare Sattu drink by mixing it well.

Satay Salad

Sattu salad helps in keeping the stomach cool and reducing weight . For this, add sattu, lemon juice and black salt as per taste to the chopped vegetable pieces like onion, cucumber, tomato, capsicum, mix well and eat.