In Gagan Narang's House of Glory podcast, Saina told that due to arthritis she is not able to train like before and her preparation is getting affected a lot. She said, "I still want to play, but my body is not cooperating." She also told that she can take a decision about her future by the end of this year.

In a conversation with Gagan Narang, Saina Nehwal said, "I have arthritis and my cartilage is quite damaged. Because of this, it has become very difficult for me to play continuously for eight-nine hours. If you do not prepare properly, then how can you challenge the best players in the world? I have to accept this truth at some level. Because just two hours of practice is not enough to compete with the top players in the world."

Saina has touched many heights in her career. She not only won a bronze medal in the London Olympics, but also won two medals for India in the World Championships. But, arthritis has affected her sports life a lot.

Arthritis is a common problem that affects millions of people. It is a condition in which there is swelling, pain, and strain in the joints. It can be of many types, but its symptoms are almost the same in all cases. Let us tell you in this article about its causes, symptoms and some preventive measures.

Causes of Arthritis

There can be many causes of arthritis, which include-

• Genetic factors: Some people are at greater risk of developing arthritis because it is passed down from generation to generation.
• Age: The risk of developing osteoarthritis increases with increasing age.
• Obesity: Being overweight increases pressure on joints, increasing the risk of arthritis.
• Infection: Some types of infection can cause arthritis.
• Autoimmune disorders: Autoimmune diseases such as rheumatoid arthritis and psoriatic arthritis can cause arthritis.

Symptoms of Arthritis

The symptoms of arthritis can vary from person to person, but some common symptoms include-

• Joint pain: This pain can range from mild to severe and usually increases with movement.
• Swelling: The affected joints become swollen and red.
• Strains: Stretching of the joints, especially in the morning.
• Swelling: Swelling may occur in other parts of the body.
• Fatigue: People with arthritis often feel tired.

Ways to prevent arthritis

Keep your weight under control

Excess weight increases the pressure on the joints and can lead to arthritis. In such a situation, a balanced diet and regular exercise are very important so that weight can be managed.

Regular Exercise

Regular exercise is also very important to keep joints flexible. This helps in strengthening muscles and improving bone health and reduces the risk of arthritis.

Balance Diet

Taking a diet rich in vitamins, antioxidants and nutrition can help strengthen the body and reduce the effects of arthritis. In such a situation, you can consume foods rich in omega-3 fatty acids like fish, walnuts etc.

distance from smoking

Smoking can increase the risk of arthritis. In such a situation, by quitting it, you can reduce the risk of arthritis.

Reduce stress

Stress can increase the symptoms of arthritis. In such a situation, you can include yoga, meditation or other stress-reducing activities in your routine.

Get regular checkups

Regular health checkups can help identify arthritis early and start treatment.