Reduce Uric Acid Naturally – Add These Ingredients to Your Roti Flour for Effective Results:

High uric acid levels can lead to joint pain, swelling, and conditions like gout. Instead of relying solely on medication, you can naturally control uric acid by making simple dietary changes. Adding certain healthy ingredients to your roti flour can help manage uric acid levels effectively.

Special Ingredients to Mix in Roti Flour

Flaxseeds

Rich in omega-3 fatty acids, which help reduce inflammation and ease joint pain.

Fenugreek (Methi) Powder

Helps in flushing out excess uric acid and improving digestion.

Turmeric Powder

Contains curcumin, a powerful anti-inflammatory compound that supports joint health.

Cumin (Jeera) Powder

Aids in digestion and toxin removal, reducing uric acid buildup.

Whole Wheat and Millet Mix (Jowar, Bajra, Ragi)

These grains have low purine content, which helps in managing uric acid levels.

How to Prepare Uric Acid-Friendly Roti Flour

Take whole wheat flour as a base.
Add 1-2 teaspoons of flaxseeds, fenugreek powder, turmeric, and cumin powder.
Mix in millet flour (jowar, bajra, or ragi) for added benefits.
Knead the dough as usual and prepare rotis.

Benefits of This Special Roti

Naturally lowers uric acid levels.
Reduces joint pain and inflammation.
Boosts digestion and overall health.

Including this nutrient-rich roti in your daily diet can help control uric acid naturally and improve overall well-being. Try it and experience the benefits over time.