Protein is one of the essential nutrients for building and repairing the human body. It also plays an important role in many bodily functions such as producing energy, releasing hormones and boosting the immune system. Every person's protein needs are different, depending on their age, weight, and the activities they do. It is important to include different protein sources (Protein Rich Foods) in a healthy diet to ensure that the body gets all the necessary amino acids.

Protein deficiency can cause the body structure to fall. For this, it is important that you include protein-rich foods in your diet. Generally, the best sources of protein are meat, eggs and dairy products. But many plant-based foods (Protein Rich Food For Vegetarians) are also a good source of protein. Let us know which plant-based foods contain good amount of protein. 

Protein-Rich Plant-Based Foods

• Pulses- Pulses, such as moong dal, urad dal, chana dal, and masoor dal, are excellent sources of protein. They also contain essential amino acids, which are needed for protein formation. Pulses can be consumed in the form of soups, curries, or vegetables.                                                                                                         
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• Soybeans and soy products- Soybeans and soy products such as tofu, tempeh, and soy milk are rich in protein. Soybeans contain all the essential amino acids, making them an excellent protein source. Soy products can be added to a variety of dishes.
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• Legumes- Legumes, such as black gram, kidney beans, and chickpeas, are good sources of protein. They also contain essential amino acids. Legumes can be used in salads, sandwiches, or curries.
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• Nuts and seeds - Nuts and seeds such as almonds, walnuts, cashews, sunflower seeds, and chia seeds are good sources of protein . They also contain healthy fats and other nutrients. Nuts and seeds can be eaten as a snack or added to different dishes.
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• Whole grains- Whole grains such as quinoa, barley and oats are good sources of protein. They also contain fibre and other nutrients . They can be included in porridge or salad.
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• Vegetables- Some vegetables are also a good source of protein, such as spinach, broccoli, mushrooms. They also contain fiber and other nutrients. Vegetables can be eaten as salad, soup, or curry.