Many factors play an important role in making us healthy. Hormones are one of them, which are chemicals present in our body. They have a very deep impact on our overall health. Balanced amount of hormones improves health and unbalanced amount can also spoil health. There are many types of hormones, which affect health in different ways.

Progesterone hormone is one of these very important hormones, which is very important for health, but due to lack of information it is often ignored. Progesterone hormone plays an important role during women's reproductive health and pregnancy. In such a situation, today in this article we will know what is the role of progesterone hormone in the body and how to increase its level in the body-

Why is progesterone hormone important?

• It promotes good sleep and relaxes the mind. It is an anxiety reliever, which helps to stay calm during stress.
• It improves bone health.
• This is also very important for the health of the uterus and breasts .
• During menopause, the amount of progesterone starts decreasing, which leads to anxiety and stress. Therefore, there is a need to maintain the progesterone level in the body. For this, you can include some nutrients in your diet, so that the progesterone level in the body remains balanced-

vitamin C

In people who have luteal phase defect (low progesterone levels), a diet rich in vitamin C increases the amount of progesterone. Vitamin C is found in citrus fruits like berries, oranges, lemons, red and yellow bell peppers, broccoli , etc.

Vitamin B6

It helps in producing progesterone. For this, you can fulfill the requirement of vitamin B6 from foods like chickpeas, liver, salmon.

Zinc

It supports the process of ovulation. It helps the amniotic egg in the final stage of development, which enables the ovulation process to function properly. Supporting ovulation means supporting progesterone. In such a situation, zinc can be obtained from foods like pumpkin seeds, cashews, oysters and chickpeas.

Magnesium

It helps reduce stress, which affects the luteal phase. It calms the nervous system and reduces the amount of cortisol, which relieves stress and increases the amount of progesterone hormone. Magnesium is found in green leafy vegetables, dark chocolate, almonds and avocado.