Pizza lovers pay attention! Everyone tells about its disadvantages but have you ever heard about the benefits of eating it?:

In today's busy life, people are constantly falling prey to many diseases. The effect of bad lifestyle is now visible on our health as well. Due to the increasing pressure of work, people these days do not even have time to eat peacefully. In such a situation, people are mostly getting attracted towards fast food. Many things like burgers, momos have become people's favorite these days. Pizza is also one of them.

Pizza has become the favorite of 90 percent of Gen-Z in today's time. Everyone is crazy about it. Even the pizza that reaches home within half an hour of ordering is very tasty to eat. If you eat it in large quantities, it can harm your health. At the same time, eating it in limited quantities can also give you benefits. Today we are going to tell you about the disadvantages and advantages of eating pizza. Let's know in detail-

benefits of eating pizza

Full of energy: Pizza contains a good amount of carbohydrates, which helps in giving instant energy to the body. Especially when you are hungry and need to eat something quickly, then this can be a good option.
Nutritional value: If the right amount of vegetables, corn, tomatoes, olives, mushrooms are used in pizza then it also provides some nutrients like fiber, vitamin C and antioxidants. This benefits your body.
Source of Calcium: Cheese added to pizza is a good source of calcium, which is essential for strong bones and teeth.
Mood booster: Everyone likes to eat pizza. People feel good after eating it. Cheese and carbs together release a 'feel good' hormone called dopamine, which improves the mood.

Disadvantages of eating pizza

Fat and Calories: Pizza, especially when made with lots of cheese and processed meat, provides a lot of fat and calories, which increases the chances of weight gain.
High sodium levels: Sausage, pepperoni and cheese used in pizza contain high amounts of salt. This can increase your blood pressure.
Difficulty in digestion: Pizza available in the market is usually made of refined flour. It is a bit difficult to digest. This can cause stomach problems.
Risk of heart diseases: To enhance the taste of pizza, a lot of cheese is used in it, which increases bad cholesterol in the body. This also increases the risk of heart diseases.