Since childhood, we have heard the same thing from the elders in our house that we should drink milk at night before sleeping. Milk makes us healthy, by health, elders mean that it strengthens the bones. Drinking milk fulfills the deficiency of calcium and strengthens the bones.

But every beneficial thing in the world has some disadvantages too. It depends on when and how much you use the beneficial thing. Similarly, it is not necessary that drinking milk always strengthens your bones. Sometimes even milk drinkers suffer from calcium deficiency.  

Therefore calcium deficiency may occur

Yes, people who drink milk can also suffer from calcium deficiency. It is not us who say this, but the doctors themselves say this. After all, you must be thinking that how can people who drink milk suffer from calcium deficiency. Because milk is the main source of fulfilling the deficiency of calcium. But we are also telling you the reason why people who drink milk can also suffer from calcium deficiency. 

Quality of milk: If the quantity and quality of the milk you are drinking is low, then the body will not get enough calcium. Obviously, this can lead to calcium deficiency in your body.

Digestive problems: Some people may have digestive problems, such as lactose intolerance, which can reduce the absorption of calcium in milk. Because of this, many people do not get the full benefits of drinking milk. Despite drinking milk, they remain deficient in calcium.

Nutrient deficiency: If the body lacks other nutrients, such as vitamin D, then calcium absorption may be reduced. Therefore, it is also important that you do not depend only on milk to meet the calcium deficiency. Therefore, include other foods in your diet that meet the calcium deficiency. 

Calcium needs vary according to age and gender. Women and older people require more calcium. Therefore, in addition to drinking milk, it is important to get calcium from other dietary sources and adopt a healthy lifestyle to prevent calcium deficiency.