Cancer cases are increasing continuously all over the world. This disease not only ruins people's lives but also becomes the cause of death many times. In such a situation, do you know that some food items included in your kitchen can also increase the risk of cancer? Yes, today in this article we are going to tell you about 5 such food items which can be harmful for your health if overcooked. Overcooking these things produces a harmful element called carcinogen, which increases the risk of cancer.

Potato

Potato is a favorite dish of many people, but do you know that cooking it more than necessary can be harmful for health? Actually, cooking potatoes at high temperature or on high flame produces a harmful chemical, acrylamide, which can cause cancer. Therefore, always use low flame to cook or boil potatoes, because overcooked potatoes can prove to be harmful for your health.

Oil

Can reusing frying oil pose a serious threat to your health? When we heat oil again and again, harmful compounds are formed in it, which can cause cancer. Therefore, it is better to throw away the oil after using it once, but if you still want to use this oil again, then first filter it well and then keep it in the fridge for some time.

Processed Meats

Did you know that your favourite hot dog or sausage can make you a cancer patient? Yes, it is true! Processed meats like hot dogs, sausages, bacon etc. contain chemicals called nitrates and nitrites, which turn into harmful substances when cooked and can cause cancer . Therefore, their consumption should be minimized and instead of over cooking, opt for pressure cooking or baking and avoid consuming stale meat.

fish

Overcooking fish can also be harmful for your health. In fact, when you cook it more than required or on high flame, harmful chemicals start coming out of it which can increase the risk of cancer. This is the reason why cooking it on steam is considered better.

White Bread

How would you feel if we tell you that your favourite breakfast can make you sick? But this is also true. Actually, when you overcook food items containing carbohydrates and sugar , a toxic element called acrylamide is formed in them which increases the risk of cancer. Therefore, cook white bread less and also avoid eating burnt bread.