Omega three fatty acids are one of the essential nutrients that are very beneficial and important for the overall health of the body. Mainly it is very beneficial for heart health. Make sure to include it in your diet daily, so that you can avail its many benefits. Let's know how omega three fatty acids are very important for health-

Heart Health

Omega-3s , especially EPA and DHA found in fatty fish like mackerel and salmon, all support heart health. They lower triglyceride levels, reduce inflammation in the body, and help maintain balanced blood pressure.

Brain Function

DHA is a type of omega-3 that is an important part of brain tissue. Consuming omega-3 improves cognitive function, sharpens memory, and reduces cognitive decline with age.

Joint Health

The anti-inflammatory properties of omega-3 are very beneficial for joint health. In conditions like arthritis, they help in the movement and flexibility of the joints and provide relief from pain.

Mood and mental health

According to some research, consumption of omega three fatty acids relieves mood disorders such as anxiety and depression. They help in the function of neurotransmitters and balance the mood.

Eye Health

DHA is also found in the retina of the eyes. Consuming omega 3 improves eye sight and reduces age-related macular degeneration.

skin health

Omega 3 helps retain moisture, reduce inflammation and is beneficial in skin diseases like eczema and psoriasis. Thus, omega 3 fatty acids are extremely important for good skin health.

pregnancy

Omega 3 fatty acids are considered extremely important for the brain and eye development of the fetus during pregnancy. This is why pregnant women are often given omega 3 supplements.