These days the lifestyle of people has completely changed. Everything from food to lifestyle has changed. Nowadays the work culture has also changed a lot. Due to increasing work pressure and demand of time, night shift (Night Shift Fertility Issues) has become quite popular these days. Apart from this, there are many such fields where workers working in night shifts are needed. In such a situation, working continuously in night shift (Night Shift Side Effects) also affects the health of the person.

Working at night not only causes health problems, but it also affects your fertility. According to Dr. Manisha Ranjan, Gynecologist at Cloudnine Hospital, Noida, workers working in night shifts, whether they are men or women, can have reduced fertility. Let us know from the experts in this article how night shifts affect your fertility-

The connection between night shifts and fertility

There is a lot of evidence to show the connection between night shifts and fertility. According to some studies, working night shifts disrupts the circadian rhythm, which is important for many different physiological processes, such as fertility. If women work night shifts, they face problems like irregular periods, miscarriage and difficulty in conceiving.

For women, night shifts have been linked to menstrual irregularities, increased risk of miscarriage, and difficulties in conceiving. Disruption of circadian rhythm affects the secretion of essential reproductive hormones such as estrogen and progesterone, which are necessary for ovulation and maintaining pregnancy. On the other hand, night shifts in men can reduce sperm quality, reduce testosterone levels, and also imbalance other hormones, which has a bad effect on fertility. Let us know in detail how night shifts affect the fertility of women and men-

For women

• Working night shifts regularly can disrupt your menstrual cycle and lead to conditions like anovulation (absence of ovulation) and a short luteal phase, which can make conceiving more difficult.
• Disruption of circadian rhythm and oxidative stress can affect the number and quality of eggs, thereby reducing fertility.
• Women who work long hours in night shifts may experience persistent hormonal imbalances and decreased ovulation, increasing the risk of infertility.
• Not only this, working in night shift also increases the risk of miscarriage in women.
• There is some evidence to suggest that working nights increases a woman’s risk of developing endometriosis and polycystic ovary syndrome (PCOS), which affect fertility.

For men

• Working night shifts continuously can reduce the number of sperm in men. Also, their quality can be affected, which can lead to infertility.
• Working long hours at night can lead to a sustained drop in testosterone levels, which are essential for maintaining overall reproductive health.
• Disruption of the circadian rhythm may lead to increased DNA fragmentation in sperm, which may impair fertility and increase the risk of miscarriage or genetic abnormalities in the baby at birth.