All religions have different ways of addressing each other. Talking about Hindu culture, here the person in front is addressed or respected by joining both hands in a namaskar posture. This is not a common posture, but many benefits of this have been mentioned in the scriptures. Not only this, a person gets amazing benefits of doing namaskar from the health point of view as well.

Relationships are strong

In Sanatan Dharma, saying Namaste with folded hands is not only a way of addressing, but it is also a way of showing respect. It also has a lot of religious significance. When you give respect to others by saying Namaste, it also strengthens relationships.

One gets the blessings of the gods and goddesses

While doing Namaskar to the Gods and Goddesses, first of all join both your hands and take them to the forehead. After this, bend a little and close your eyes and meditate on the Gods and Goddesses. Keep in mind that while doing Namaskar, your fingers should be a little loose. By doing this, your prayers are accepted soon. Along with this, spirituality also develops.

Along with greeting the Gods and Goddesses, you should also greet the elders with folded hands every day. Because in Hindu scriptures, the elderly are also given the same respect as the Gods. In such a situation, if you greet the elders every day, then you also get the blessings of the Gods and Goddesses.

Physical Benefits

Namaste Mudra puts pressure on the tips of the fingers, which works like acupressure. It has a positive effect on the ears, eyes and brain of a person. That is why you must have seen that Namaste Mudra is also used in yoga.

It also helps in strengthening your memory. In Namaste Mudra, the pressure on the palms also increases, which activates the heart chakra and the Ajna chakra. It also calms your mind.