People often like to drink a cup of tea or coffee to start their day. Tea and coffee are popular drinks all over the world, which people do not mind drinking at any time of the day. However, people often have this question in their mind that which of tea and coffee is more healthy and which one is better to drink to start the morning.

If this question often keeps coming to your mind, then today in this article we are going to answer it. Let us know in 5 points which is better between tea and coffee-

Caffeine content

To know which is better between tea and coffee, it is important to know which of the two contains more caffeine. Let us tell you that coffee contains more caffeine , due to which coffee gives you energy more quickly. However, drinking it in large quantities can be harmful. On the contrary, the amount of caffeine in tea is less than in coffee, so drinking tea benefits your body in a better way.

Energy Levels

Tea is low in caffeine and rich in L-theanine, an antioxidant that regulates brain function. Studies show that L-theanine intake along with caffeine helps maintain your alertness, focus, and attention.

Antioxidant Boost

Tea, especially green tea, is rich in antioxidants , making it a great drink for health. Drinking it boosts immunity and prevents cell damage. Coffee also contains antioxidants, but the type and quantity may vary.

gastric sensitivity

When it comes to coffee vs. tea, coffee can be more acidic than tea, which can cause stomach upset for some individuals. Tea is gentler on the stomach, making it a better choice for those with acid sensitivities or digestive problems.

Hydration

If coffee is not managed properly, it can lead to dehydration. Coffee is a diuretic, which means it increases urine production, leading to potential dehydration. Tea, on the other hand, helps in hydration as it is mainly water. So tea is a great option to stay hydrated from the morning.