Morning Habits for Digestion: A  healthy digestive system is very important for our physical and mental health. Some morning habits can be very helpful in keeping your digestive system healthy. They also help in keeping you energetic throughout the day. Poor digestion can cause many physical problems like gas, indigestion and fatigue. Therefore, to avoid these, here are some easy and effective morning habits, by adopting which you can improve your digestive system. Then what are you waiting for, let's know about them.

What to do for healthy digestion?

• Start with lukewarm water- Drink lukewarm water on an empty stomach as soon as you wake up in the morning . This activates your digestive system and helps flush out toxins.
• Start your day with lemon water- Drink lukewarm water mixed with lemon juice. It increases your metabolism and activates digestive enzymes.
• Do light exercise- Do yoga, stretching or light walk in the morning. This activity of yours increases blood circulation in your digestive organs and reduces problems like stomach gas.
• Make it a habit to clear your bowels- Morning is the best time to clear your bowels. To maintain regularity, start eating fiber-rich foods like oats and fruits etc.
• Have a fibre-rich breakfast- Include fibre-rich foods like fruits, oats and whole grains in your breakfast. These improve digestion and keep the stomach light.
• Include probiotic foods- Start eating curd, buttermilk or other probiotic foods . These increase the good bacteria in the intestines and strengthen the digestive power.
• Drink Tulsi or ginger tea- Tulsi or ginger tea on an empty stomach reduces gas and bloating. It helps in improving digestion.
• Avoid overeating- Avoid overeating early in the morning, because overeating will make you feel lazy the whole day and you will not feel like doing any work.
• Avoid eating fried and spicy food- Be it morning or night, dinner or breakfast, it should be light and full of nutrients. Fried and sugary food items have a negative effect on digestion. So avoid eating them in the morning.
• Eat food slowly- Eat breakfast slowly and chew it well. This makes the food easier to digest.

These morning habits keep your digestive system healthy. Adopt them and improve your health.