Sleep is as important for our body as eating or drinking water. Just like it is necessary to recharge a machine from time to time. Similarly, sleep recharges our body. Therefore, when we do not get enough sleep, it affects both our body and mind. Lack of sleep can cause many health problems (Harms Of Not Getting Enough Sleep), which can affect our everyday life. In this article, we will learn about these side effects.

Effects of sleep deprivation on physical health

• Weight gain- Lack of sleep disturbs the balance of the hormones ghrelin and leptin in our body. Ghrelin is an appetite-increasing hormone, while leptin reduces appetite. Lack of sleep can increase ghrelin levels, which makes us want to eat more and can lead to weight gain.
• Heart disease- Lack of sleep can increase risk factors for heart disease such as high blood pressure, high cholesterol and obesity. These can increase the risk of heart attack and stroke.
• Weak immune system- Lack of proper sleep can weaken our immunity. Due to this, we easily fall prey to infections and diseases.
• Memory problems- Sleep helps our brains to gather and remember new information. But not getting enough sleep can weaken our memory and make us forget things more easily.
• Headaches and Migraines – Lack of sleep can also increase the risk of headaches and migraines.

The mental health effects of sleep deprivation

• Stress and anxiety- Lack of sleep can increase stress and anxiety. When we don't get enough sleep, we may feel more upset.
• Mood swings – Lack of sleep can cause mood swings, such as feeling more irritable, sad, or angry.
• Depression – Long-term sleep deprivation may increase the risk of depression .

Ways to get enough sleep

• Set a bedtime – Set a bedtime and stick to it.
• Make the bedroom comfortable – Keep your bedroom quiet, dark and at the right temperature.
• Reduce stress- Do meditation, yoga or exercise to reduce stress.
• Drink less caffeine and alcohol- Limit your intake of caffeine and alcohol, especially before bedtime.
• Seek help from a doctor – If you have sleep problems, seek help from a doctor.