Kombucha Tea Benefits:  Kombucha is a fermented probiotic drink that people have been consuming for thousands of years. It is drunk like tea. Kombucha tea, rich in antioxidants, helps in keeping the entire body healthy. Its consumption provides many health benefits along with maintaining gut health. So let us know what is Kombucha tea and how it can be made at home. Also, let us know in detail about the 5 health benefits of it.

What is Kombucha?

Kombucha is a type of fermented tea made by adding yeast, bacteria, tea leaves, and less sugar. Its taste is slightly sour and its color is slightly yellow or orange. Due to being fermented, this tea is carbonated, which makes it look fizzy.

How is Kombucha tea made?

It is very easy to make it, but you have to take special care of cleanliness. It is a straightforward process in which sweet tea is first prepared and then the SCOBY is added. After this, it is kept for 7-14 days for fermentation, but it is very important to take care of cleanliness and time in completing this entire process.

Health Benefits of Kombucha Tea

Kombucha enhances the benefits of green tea

Kombucha tea is prepared using green tea only. In such a situation, Kombucha contains many plant compounds similar to green tea, which enhance the benefits of green tea, due to which its consumption helps in maintaining blood sugar levels, reducing cholesterol and fatty liver as well as weight loss. Get help.

keep digestion healthy 

Rich in good bacteria and yeast, kombucha is rich in probiotics , which promote our digestive health.

elimination of harmful bacteria

Kombucha tea has strong anti-bacterial properties that eliminate bacteria in the body. Like the polyphenols present in tea, acetic acid is found in kombucha, which helps eliminate harmful bacteria in our bodies.

Beneficial in type-2 diabetes

Nowadays, millions of people are struggling with diabetes. In such a test, it was found that regular consumption of Kombucha helped in controlling fasting blood sugar levels, which is very beneficial for type-2 diabetes patients.

Rich in Probiotics 

Rich in probiotics, kombucha maintains intestinal health by promoting good bacteria in our intestines. Therefore it is beneficial for gut health.