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Seeds For Winter: It  is very important to include seeds in the diet (Winter Diet) to keep the body healthy. Seeds are very beneficial for health, as they are rich in protein, fiber, healthy fats, vitamins and minerals. Consuming them is considered very beneficial especially in winter. Along with strengthening the immune system, they also provide warmth to the body.

 

Seeds can be eaten raw, but eating them soaked or roasted is also more beneficial, because doing so helps in better absorption of the nutrients present in them. Here we are going to tell you about some seeds (Healthy Seeds For Winter), which should definitely be included in your diet during the winter season. Let's know about it.

 

seeds for winter

 

Flax Seeds

Eating flaxseeds in winter is very beneficial. They are rich in omega-3 fatty acids, fiber and antioxidants. They reduce inflammation inside the body, provide moisture to the skin and are also considered beneficial for heart health. These seeds help in keeping the body warm from inside in winter. Flax seeds can be eaten raw or in powder form by adding them to yogurt, smoothie, or oatmeal.

 

Chia Seeds

Omega-3 fatty acids, protein and fiber are also found in chia seeds . In winters, these seeds help in strengthening bones and increasing energy. They are also helpful in removing water deficiency in the body. Chia seeds can be eaten by soaking them in water or in the form of pudding or by mixing them in smoothies.

 

Pumpkin Seeds

Pumpkin seeds contain phosphorus, zinc, magnesium, iron and many antioxidants. These seeds boost the immune system and help maintain heat in the body. Consuming them in winter helps reduce inflammation and keep the body warm from inside. Pumpkin seeds can be roasted and eaten for breakfast or used as a dressing in salads.

 

sunflower seeds

Sunflower seeds are rich in vitamin E, magnesium, copper, selenium and protein . They provide energy to the body and strengthen the immune system, which is very important for our health in winter. Sunflower seeds can be roasted and eaten as a snack or added to salads and muesli.

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