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We often change our diet during the winter season. In this season, some foods are recommended to be eaten, while some are forbidden. One of these is banana. Many people believe that banana should not be eaten in winter, while some believe that it is beneficial for health (Banana Health Benefits). Let us know how right it is to eat banana in winter and what are its advantages and disadvantages.

 

Benefits of eating banana

Control your BP

Banana is an excellent source of potassium, which helps in controlling blood pressure. Banana is very beneficial for high blood pressure patients.

 

Improves digestion

Bananas contain a lot of fiber, which helps in improving digestion. It provides relief from constipation and keeps the digestive system healthy.

 

Increase energy levels

Bananas contain a high amount of carbohydrates, which keeps the body energetic. This is the reason why eating bananas is considered beneficial when you feel tired.

 

Keep your heart healthy

Potassium and magnesium present in bananas are good for heart health. It helps in reducing the risk of heart attack and stroke .

 

Better sleep

The amino acid called tryptophan present in bananas helps in improving sleep.

 

Disadvantages of eating banana in winter

mucus may increase

Many people may have the problem of increased mucus after eating banana, which can cause problems like cold, cough and flu.

 

Difficulty in weight loss

Bananas are high in calories, so eating too many bananas can lead to weight gain .

 

High Blood Sugar

Diabetic patients should eat banana in limited quantity because it contains high amount of sugar.

 

When not to eat banana?

  • If you have a cold, cough or flu: If you have a cold, cough or flu then you should avoid eating banana, because some people may complain of increased phlegm due to it.
  • At night: Banana should be avoided at night as it contains high amount of carbohydrates which can lead to weight gain.

How much banana should one eat?

You can eat one or two bananas a day. However, if you want to lose weight, you should avoid eating too many bananas.

 

Eating banana in winter can be beneficial for your health. It contains many nutrients, which are essential for the body. However, some people may be allergic to it. Therefore, one should consult a doctor before eating banana.

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