The festival of Karva Chauth is very special for every married woman. Every year this festival is celebrated with great pomp. On this day, married women observe a fast without eating or drinking anything for the long life of their husbands and happiness and prosperity in life. After this, after seeing the moon at night, they break their fast by doing puja. This is a very difficult fast, which is very difficult to do. During this fast, the condition of women often starts deteriorating by night.

In such a situation, if proper diet is taken care of before fasting, then the trouble in fasting can be avoided. If you are also going to keep the fast of Karva Chauth this time or as usual, then today in this article we will tell you about some such food items, which you should eat a day before keeping the fast of Karva Chauth. Eating these foods will give you strength and you will not feel weak on the day of fasting.

What to eat a day before the fast

A day before the fast of Karva Chauth, you should eat food items rich in fiber. By eating these, you do not have stomach problems like acidity etc. the next day and you also do not feel hungry. In such a situation, a day before the fast, you can eat fiber rich foods like whole grain, ragi roti, oats . Apart from this, you can also include protein-rich gram, lentils, beans etc. in your diet, which will gradually give you energy the next day.

Take care not only of eating but also of drinking

Apart from this, it is very important to stay hydrated to stay energetic and healthy during the fast. In such a situation, keep your body hydrated a day before Karva Chauth. For this, try to drink about 2 to 3 liters of water a day. Apart from this, you can also drink lemonade or coconut water, so that you will remain hydrated even during the fast the next day. Staying hydrated does not cause a lack of nutrients in the body, which makes fasting easier.

do not eat these things even by mistake

It is very important to take care of diet to stay energetic during the fast on Karva Chauth. Just as some foods should be eaten a day before the fast, there are also some foods that you should avoid eating a day before the fast. If you are going to keep a fast on Karva Chauth, then avoid eating rice, refined flour, sugar etc. a day before that. These foods rich in simple carbohydrates can reduce your energy the next day. Also avoid drinking too much tea, coffee and other sugary drinks , as this can cause a lack of water in the body, which can dehydrate you.