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Warm-Up Exercises: Warming up before a workout is the most important part of preparing the body, as it makes the muscles flexible, increases blood circulation and reduces the risk of injury.
A proper warm-up makes the body feel energetic and gives maximum benefit from the workout. Here are some very effective warm-up exercises that will improve your fitness routine. Let's know about them.
Jumping Jacks
This is an effective and efficient warm-up that activates the entire body. Jumping jacks get the heart rate up and warm up the muscles. Do this for 30-60 seconds.
High Knees
This is a cardiovascular exercise. In this exercise, a running-like pose is made by raising the knees alternately. It warms up the muscles of the hips and legs and is also beneficial for heart health.
Arm Circles
Spread your hands straight and rotate them in a circular motion. This activates the shoulders, arms and back. Do this 10 times each in both forward and backward directions.
Bodyweight Squats
This warm-up strengthens and flexes the muscles of the legs, glutes and hips . Do it slowly 10-12 times.
Lunges
Lunges activate the muscles of the legs and hips. Do this 10 times with both legs alternately.
Planck
This is a great exercise to activate the core muscles. Hold it for 15-20 seconds. It improves the stability of the whole body.
Butterfly Stretch
This exercise stretches the muscles of the hips and inner thighs by joining the knees and moving up and down . Do this for 1-2 minutes.
Leg Swings
Stand on one leg and swing the other leg back and forth. This warms up the leg muscles, improves balance and also strengthens the leg muscles.
Benefits of warm-up
A 5-10 minute warm-up prepares the body for exercise, reduces the risk of injuries, and ensures better performance. So make it a part of your routine and stay fit.
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