Lifestyle Desk, New Delhi. Foods for Energy:  As soon as you step out in the sun during summer days, it feels as if the sun has sucked all the energy. Due to this, one feels very tired and lazy. Not only this, dehydration also occurs due to high temperature, which also makes one feel very tired. Therefore, in this season, such things should be included in your diet, which give plenty of energy. There are some food items, which by including them in your diet will give you energy as well as nutrition, which will be very beneficial for health. Let's know about those food items.

Muesli

Muesli, which is rich in carbohydrates and fiber, is the best option for energy. By consuming it, you can remain energetic throughout the day. Along with this, you will feel less hungry and will not feel hungry for a long time.

Beans

Like chicken and eggs, beans are also a healthy food rich in protein, which is an excellent source of energy. By consuming it, you can keep yourself energetic throughout the day. Also, it is very beneficial for your overall health. This will also strengthen your muscles.

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Banana is the best option for instant energy. Bananas naturally contain carbohydrates and fiber, which slow down the digestion process and provide continuous energy to the body.

Eggs

Eggs are rich in amino acids, protein and energy and are an excellent source of energy. This is why the consumption of eggs is considered very important for athletes. They should include them in their daily diet.

Water

Water is the most important beverage for the body, which helps in maintaining energy in the body. This energy is not provided directly, but it keeps the body hydrated, which reduces the ill effects of heat.

Nuts and Seeds

Nutrient-rich dry fruits like cashews, almonds, walnuts as well as sunflower and pumpkin seeds are excellent energy-providing foods.

Coffee

Consuming caffeine in limited quantities found in coffee is an excellent source of energy. Its regular consumption provides relief from migraine and instant energy.