Yoga For Beginners:  Yoga is not just an exercise, but an ancient way of connecting body, mind and soul together. It is an art that reduces stress, increases flexibility and improves overall health. If you want to step into the world of yoga, here are some easy asanas that can prove to be easy and beneficial for beginners.

Tadasana (Tree Pose)

• How to do it- Stand straight, keep your feet hip-width apart. Place the sole of your right foot on the inside of your left thigh or ankle. Raise both hands and join your palms.
• Benefits- Balance improves, focus increases and legs become stronger.

Vrksasana (Mountain Pose)

• How to do it- Stand straight, keep your feet hip-width apart. Focus your gaze on a point. Take a deep breath and raise both hands up.
• Benefits- Stabilizes the body, strengthens the spine and reduces stress.

Trikonasana (Triangle Pose)

• How to do it- Spread your legs wider than hip-width apart. Bend your right leg 90 degrees and keep your left leg straight. Place your right hand on the floor or ankle and raise your left hand straight up.
• Benefits- Makes the body flexible, strengthens the muscles of the stomach and thighs.

Bhujangasana (Cobra Pose)

• How to do it- Lie down on your stomach, rest your chin on the ground and keep your legs straight. Place your palms under your shoulders and slowly rise up.
• Benefits- Makes the spine flexible, strengthens the abdominal muscles and reduces stress .

Corpse Pose

• How to do it- Lie down on your back, spread your legs a little and keep your hands beside your body. Close your eyes and breathe slowly.
• Benefits- Relaxes the body, reduces stress and calms the mind.

benefits of doing yoga daily

• Reduces stress
• Enhances flexibility
• Improves the digestive system
• Improves sleep quality
• Strengthens the immune system
• Calms the mind

Some tips for starting yoga

• Learn from a yoga trainer- In the beginning, it is better to learn from a yoga trainer, so that you can do the asanas correctly.
• Be Patient- It takes time to master yoga. Be patient and keep practicing.
• Wear comfortable clothes- While doing yoga, wear comfortable clothes which do not hinder your body movement.
• Choose a quiet place- Choose a quiet and peaceful place to do yoga.
• Do not do it after eating – Do not do yoga immediately after eating food.
• Consult a doctor- If you have any physical problem, consult a doctor before starting yoga.