Diwali is a festival of lights, happiness and sweetness. During this time people often enjoy happiness, celebration and delicious sweets. People who have eaten too many sweets on Diwali need to control their blood sugar. This festival is also very challenging because people often eat too many sweets in it. Due to which their blood sugar level remains very high. At the same time, some people control themselves. You can keep your body's sugar level under control even during Diwali. 

Reduce sugar
 
Avoid sweeteners, bakery products, chocolate and soft drinks for at least a week

drink water

Drink at least 2-3 litres of water to flush out toxins and reduce the urge to snack.

do the exercise

Daily exercise keeps blood sugar levels under control. You can try brisk walking, dancing or a 10-minute HIIT session. Protein helps you feel full and satisfied, so you'll eat less. Try lentil-based snacks, paneer tikka or grilled chicken.

Eat vegetables

Vegetable-based dishes like salads or stir-fries are low-calorie and high-nutrient.

Take a diet

Maintain daily meal timings and include proteins, healthy fats and complex carbohydrates.

Eat sweets after meals: Eating sweets after a balanced meal slows down the absorption of sugar.

Alternate between sweet and salty snacks: Alternate between sweet and healthier salty snacks to reduce the chance of overeating.

Eat protein-rich snacks

Protein makes you feel full and satisfied. This helps you eat less during the day. Eat protein-rich savoury dishes like lentil snacks, paneer tikka or grilled chicken. These help balance sugar and make you feel full.

Alternate between sweet and salty foods

Instead of eating several sweets at once, alternate between sweet and healthy savoury snacks. This will reduce the likelihood of overeating and help keep calories in check. There are many healthy savoury items that can be made by baking and air frying that can make you feel festive.

Include vegetables in your diet

Add vegetables to your meals, such as salads or stir-fries. These low-calorie, high-nutrient foods can make you feel full and reduce cravings for too much sugar.

Eat sweets after dinner

Eating dessert after a balanced meal rather than on an empty stomach slows down the absorption of sugar, which reduces the rise in blood sugar levels. It also helps you eat less because your stomach is already full after a meal.