Yogasana for energy : Often you feel weakness after waking up in the morning (how to get rid of weakness). If you feel tired the whole day and do not feel like doing any work, then you should make changes in your daily routine. Here we are going to tell you about 2 yogasanas (yogasan for a healthy body), due to which your energy level (how to boost energy level) will remain constant throughout the day. So let us know about that exercise.

Bhujangasana Bhujangasana

This asana also helps in toning the abdominal muscles, improves blood circulation, strengthens the back and shoulders, and also improves the flexibility of your spine. It plays a huge role in removing stress and fatigue. Overall, Cobra Pose is a great way to achieve your fitness goals.

How to do Bhujangasana

• First of all, lie down on your stomach on the yoga mat.
• Now place both palms on the floor.
• You have to keep the palms shoulder-width apart.
• Then keep the lower part of the body on the ground.
• While breathing, apply pressure on the palms.
• lift the upper body off the floor
• Now exhale and come back to normal position.

Kapalbhati Kapalbhati 

By doing this asana your muscles and abs will become strong. Besides, your belly fat will also reduce. The respiratory system is strengthened by this yoga asana. It strengthens your nerves. Besides this, immunity (Immunity booster) also gets strengthened. Kapalbhati also boosts metabolism. By doing this the memory (memory booster) also becomes stronger. Also , you remain energetic the whole day.