Beetroot Juice Side Effects: Beetroot juice is rich in antioxidants, nitrates and vitamins, which are very beneficial for our body. It increases stamina, strengthens the digestive system, improves blood circulation, improves skin and also strengthens the immune system.

However, excessive consumption of beetroot juice or drinking it in certain health conditions can have adverse effects on health. This is because apart from being rich in nutrients, it also has some side effects. Therefore, one should avoid consuming beetroot juice in some situations (Beetroot Juice Health Risks). Let's find out.

Fear of Beeturia

Drinking beetroot juice in large quantities can cause urine and stool to turn pink or red. This condition is called beeturia. It is usually harmless, but may be a cause of concern for some people. A pigment called beta-cyanin present in beetroot is responsible for this color change.

Low blood pressure

The nitrates present in beetroot are helpful in lowering blood pressure. However, drinking too much of it can lower blood pressure drastically, especially in people who already have low blood pressure . This can cause problems like dizziness, weakness and fainting.

Kidney Stone

Beetroot contains a high amount of oxalates. Therefore, if you drink its juice in large quantities, then know that it can increase the risk of kidney stones. Oxalates combine with calcium to form crystals in the kidneys which turn into stones over time.

Digestion problems

Beetroot contains a lot of fiber. This is the reason that eating beetroot or drinking its juice in large quantities can cause problems like flatulence, gas, constipation or diarrhea .

Allergy problem

Some people may be allergic to beets. Allergy symptoms can include skin rash, itching, shortness of breath, and swelling.

absorption of iron and calcium

Some elements present in beetroot can affect the absorption of iron and calcium. Excessive consumption can lead to deficiency of these nutrients.

Pregnant women

Pregnant women should consume beetroot in limited quantities. In such a situation, drinking too much beetroot juice can increase headache, fatigue, dizziness and other health related problems.

When should one drink it?

It is best to drink beetroot juice in the afternoon or evening. In the afternoon it helps in relieving fatigue and in the evening it helps in flushing out toxins from the body.