Diabetes Prevention Tips:  Diabetes is a disease that is spreading rapidly all over the world. Its cases are also increasing rapidly in India, about which recently Zerodha founder Nitin Kamath has also expressed concern. Let us tell you that diabetes is a disease which has no cure. In this condition, the body either cannot produce the right amount of insulin or the body cells are unable to use insulin properly. Due to this, the blood sugar level cannot be controlled. Therefore, here we are going to tell some such tips which can help you in avoiding diabetes.

There are two types of diabetes. Type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas is unable to produce insulin. This can happen due to genetic reasons. In type-2 diabetes, the body either produces less amount of insulin or is unable to use it properly.

Causes of diabetes

There can be many causes of diabetes, which include-

• Genetics – If a parent or close family member has diabetes, you are at an increased risk of developing it.
• Obesity- Excess weight or obesity is a major cause of diabetes .
• Lack of physical activity – Not exercising daily also increases the risk of diabetes.
• Unhealthy diet – Regularly eating foods high in sugar, fat and calories can also cause diabetes.
• Age- The risk of diabetes increases with increasing age.

What should be done to avoid diabetes?

Diabetes cannot be completely cured, but its risk can be reduced by adopting some tips.

• Healthy Diet- Eating healthy food can reduce the risk of diabetes. Include foods rich in fiber, protein and vitamins in your diet.
• Regular exercise- Exercise for at least 30 minutes daily.
• Weight control- If you are overweight, try to reduce it.
• Regular blood sugar check- If you are at risk of diabetes, get your blood sugar level tested regularly.
• Stress Management- Stress can increase diabetes, so learn ways of stress management .
• Quit smoking- Smoking increases the risk of diabetes.